Strength Training For The Abdomen Poster

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  • $52.14
  • Regular price $39.61
  • Publish Date: 2005-03-23
  • Binding: Poster
  • Author: Frederic Delavier

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Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Abs Poster, presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.

-Sit-ups

-Sit-ups on an incline bench

-Sit-ups with calves over bench

-Incline leg raises

-Leg raises

-Cycling

-Dumbbell side bends

-Broomstick twists
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout.

Individual poster size: 24 x 31 (60 x 80 cm).

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