Eat Well, Be Well - Ayurveda Cooking For Healthy Living: A Wellness Cookbook Based On The Principles Of Ayurveda
- Publish Date: 2013-10-12
- Binding: Paperback
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Not just for vegetarians or yogis, The Essential Ayurvedic Cookbook is designed to meet the needs of mainstream western society. It moves beyond curries and includes recipes designed for a discriminating palate while addressing dietary needs for: non-vegetarian, vegetarian, gluten-free, soy-free and dairy-free individuals.
Written for individuals with busy lifestyles, the approach is flexible, fun and easy. With time-saving make-ahead suggestions, organized charts, and ingredient lists you can find at your local grocer, youll be whipping up delicious, healthy meals on a regular basis.
Recipes are designed to be suitable for everyone, so knowledge of ayurveda (or your dosha) is not required. Using an intuitive approach, you are taught to understand the essential principles of ayurveda which makes implementing a healthy lifestyle effortless.
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